A.
Four sets of:
Back Squat x 6-8 reps
Rest 30 seconds
Single Arm Row x 8-10 each arm
Rest 30 seconds
Single Arm Farmers Carry 3 – lengths (Per SIDE)
Rest 1 minutes
B.
EMOM, 21-minutes:
Minute 1: 6-12 Calorie Row
Minute 2: 6-8 Front Squat or Goblet Squat 10-12
Minute 3: 4-6 Power Cleans