Warm-up
4 sets of:
Dumbbell Bench 20-30 reps
Dumbbell Bent-over Row 10 reps
A.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee (24″/20″)
14 Thrusters Dumbbells
21 Double-Unders
Rest until the running clock reaches 20:00, and then…
B.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Box Jump (24″/20″)
9 Hang Squat Cleans OR Dumbbells
9 Chest-to-Bar Pull-Ups
B.
140 Barbell Side Bends
200 Toe Touches
