In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 10 Box Jumps + 5 Pull-Ups
Station 2 – 5 Burpees + 5 Dumbbell Ground to Overhead
Station 3 – 300/200 Meter Run
Teammates can only rotate after the running partner returns. Record total rounds and reps per station.
200 Barbell Side Bends