13AUG2020

Monster Walks
A.
Four sets
Deadlift – 5 reps
One Dumbbell Row – 10 reps each side
Single-Leg Glute Bridge -10 reps
B.
10 Minute AMRAP
5 Pull Up
10 Sit-Ups
15 Kettlebell Swings
– Rest 3:00-
10 Minute AMRAP
15 Cal Row
10 Goblet Squat
– Rest 3:00-
-time permitting-
Tabata Planks
Tabata Flutter Kicks