13AUG2020 August 13, 2020 By Coach Carlos Monster Walks A. Four sets Deadlift – 5 reps One Dumbbell Row – 10 reps each side Single-Leg Glute Bridge -10 reps B. 10 Minute AMRAP 5 Pull Up 10 Sit-Ups 15 Kettlebell Swings – Rest 3:00- 10 Minute AMRAP 15 Cal Row 10 Goblet Squat – Rest 3:00- -time permitting- Tabata Planks Tabata Flutter Kicks