Our bodies need fat — more specifically, they need healthy fats…
A good rule to live by is to start every meal with a healthy fat source.
Because it’s a nutrient dense food and it will do a better job satiating you vs. those chips and cookies.
In order to become successful with your nutrition and fasting, you need to understand it all comes down to balance in your body.
You feel hungry because your bodies hormones are not balanced. This simple infographic on fats will help you get a better understanding how to create a better balance in your body with different fats.
Not all fats are created equal, but the ones below deliver the most bang for your buck. From lowering bad cholesterol and helping shed excess weight to giving you shiny hair and healthy nails, your body will reap the benefits of these healthy fats.
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