10APR2020 April 9, 2020 By Coach Carlos A) Complete 8 sets of each exercise, rest 1-2 minutes after the 8th set: (1 set= 20 seconds of work: 10 seconds of rest) Burpee Goblet squat Narrow Grip Push-up Flutter Kicks or Sit-Ups Lunges Single Arm Snatch B) 2 sets of Booty Blasters