Banded Push Press x 9×3 reps
Rest 2 minutes
Build to today’s heavy 2-3 reps.
Against a 4-minute running clock, complete as many reps as possible of:
400 Meter Row
Max Reps of Push Press (115/75 lbs)
Rest 2 minutes between sets, and complete a total of three sets.
10-15 Bent Over Reverse Fly
20-30 Tricep Pushdown
20-30 Band Face Pulls