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09JAN2021

January 2, 2021 By Coach Carlos

A.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpees
14 Thrusters (75/45 lbs)
21 Double-Unders
Rest until the running clock reaches 20:00, and then…
B.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Box Jump (24″/20″)
9 Hang Cleans (115/75 lbs)
9 Pull-Ups or Ring Rows
100 Sit ups
100 Flutter Kicks
100 Russian Twists

Filed Under: Workout of the Day [WOD]

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