A.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpees
14 Thrusters (75/45 lbs)
21 Double-Unders
Rest until the running clock reaches 20:00, and then…
B.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Box Jump (24″/20″)
9 Hang Cleans (115/75 lbs)
9 Pull-Ups or Ring Rows