08FEB2021

A.
Four sets of:
Deadlift x 4-6 reps
Rest 20 seconds
Tall Box Jumps x 10 reps
Rest 2 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Deadlifts (225/155 lbs)
10 Burpees Over the Barbell
10 Pull-Ups or Ring Rows

C.
4 sets:
10 Leg Raises
10 Dumbbell Side Bend per side