08FEB2021 February 6, 2021 By Coach Carlos A. Four sets of: Deadlift x 4-6 reps Rest 20 seconds Tall Box Jumps x 10 reps Rest 2 minutes B. Complete as many rounds and reps as possible in 10 minutes of: 10 Deadlifts (225/155 lbs) 10 Burpees Over the Barbell 10 Pull-Ups or Ring Rows C. 4 sets: 10 Leg Raises 10 Dumbbell Side Bend per side