08APR2020 At Home Workout of the Day

Warm up:
3 rds
20 mtn climbers
20 shoulder taps
10 squats

Strength:
EMOM 4 Sets
1) 5 inch worms
2) 5 second descent push ups x5
3) 30 sec bear crawl
4) 30 sec water bottle lateral raises

Four rounds:
5 burpees
20 squats
5 burpees
20 push ups
5 burpees
20 dips
5 burpees
20 lunges

Cash out:
Tabatta hollow rocks and Superman’s