08APR2020 At Home Workout of the Day April 7, 2020 By Coach Carlos Warm up: 3 rds 20 mtn climbers 20 shoulder taps 10 squats Strength: EMOM 4 Sets 1) 5 inch worms 2) 5 second descent push ups x5 3) 30 sec bear crawl 4) 30 sec water bottle lateral raises Four rounds: 5 burpees 20 squats 5 burpees 20 push ups 5 burpees 20 dips 5 burpees 20 lunges Cash out: Tabatta hollow rocks and Superman’s
