07JAN2021 January 2, 2021 By Coach Carlos A. Four sets of: Back Racked Alternating Reverse Lunges x 12 reps Rest 60 seconds Suitcase Carry + Waiter’s Carry 3 lengths each side Rest 60 seconds Bent-Over Barbell Rows x 8 reps Rest 60 seconds B. Every 2 Minutes for 20 Minutes: 15/10 Goblet Squats 50/40 Double Unders C. 5 Minute Recovery Row (stop every minute and do 15 sit ups on the rower)