A.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee
14 Kettlebell Swings
21 Double-Unders or 42 Singles
Rest until the running clock reaches 20:00, and then…
B.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Box Jump-Overs (24″/20″)
9 Dumbbell Push Press
9 Pull-Ups or Ring Rows
B.
Tabada 8 rounds
Skullers
Flutter Kicks
Sit-ups