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06AUG2020

August 5, 2020 By Coach Carlos

A.
Push Press 5×5 reps
Then:
Dumbbell Bench Press 2 sets ×15 reps
3 sets of:
Dumbbell Tricep Extensions 10 reps
Dumbbell Bent-Over Row 10 reps
Bent over reverse flys 15-20 reps
B.
Three rounds for time of:
800 Meter Run or Row
40 Kettlebell Swing
20 Push-ups

Filed Under: Workout of the Day [WOD]

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