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03OCT2020

October 2, 2020 By Coach Carlos

A.
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
5 Strict Pull-Ups (Partner A)
10 Push-Ups (Partner A)
15 Air Squats (Partner A)
5 Strict Pull-Ups (Partner B)
10 Push-Ups (Partner B)
15 Air Squats (Partner B)
5 Strict Pull-Ups (Partner A)
10 Push-Ups (Partner A)
15 Air Squats (Partner A)
5 Strict Pull-Ups (Partner B)
10 Push-Ups (Partner B)
15 Air Squats (Partner B)
300 Meter Row each
B.
50 Hollow Rocks
50 Sit-ups
50 Russian Twist per side
50 Side Bends per side
50 You’re Welcomes

Filed Under: Workout of the Day [WOD]

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