03APR2020 – At Home Workout of the Day April 2, 2020 By Coach Carlos A. 3x: Wall slides x20 Shoulder taps x10 each Banded Low Rows x12 B. Turkish get ups 4×4 each side. C. 5x 3 min AMRAP: 1 min rest in between 6 burpees 8 alt single arm dB squat clean (or odd object squat clean) 10 lateral over and back DB or Odd object hops (over and back =1 rep) D. Cash out: 100 sit ups for time