Warm-Up
4×10 Wall Balls
A.
Five sets of:
Deadlift x 5 reps
Then:
Four Sets
Single Leg Deadlift 6-8 per side reps
Rest 45 seconds
60 Second Wall Sit (use a wall ball, dumbbell, or plate to make it more difficult)
Rest 45 seconds
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 16 minutes of:
8 Box Jumps (24″/20″)
5 Barbell Man-makers or 5 Devil’s Press
After AMRAP, rest 1:00 then everyone Cashes Out:
50 Leg Raises
50 Sit-Ups
