1.
30 Minute Partner WOD
Each team will set up three separate stations. Partner A will start on part A, Partner B starts on part B, and Partner C starts on exercise C. Each partner completes the work. When all three partners are finished, switch stations and complete the work. When finished, move to the next station. Repeat. Count the total number of times your team completes all three stations.
A.
Row 200
Plank Hold
B.
10 Box Jump/Step Ups
10 Burpees
C.
15 KBS
15 Wall Balls
2.
4 sets of:
Bamboo Bar Bradford Press x 20 reps
Rear delt raise x 20 per side