Fitness Impact

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[Event] Impact Challenge – Sign Up

September 10, 2018 By Coach Carlos

This is not another lifestyle challenge gimmick...over the last 2-years, we've changed more lives at CrossFit Impact than in the last 11-years … [Read more...]

Filed Under: Events, Intermittent Fasting Tagged With: fast fit challenge, intermittent fasting, Nutrition, Weight Loss, wellness

[Success Story] How I Dropped 54 Pounds…

May 15, 2018 By Coach Carlos

Hi, my name is Carlos. I FAST (I don’t eat anything) for 16-20 hours a day only consuming water, black coffee, and salt during those hours. But I’m … [Read more...]

Filed Under: Workout of the Day [WOD]

Daily Routine: Movement = Health

April 30, 2018 By Coach Carlos

Human beings are multi-dimensional beings. We are designed to move dynamically in various ranges of motion. As a strength and conditioning coach, I … [Read more...]

Filed Under: Workout of the Day [WOD] Tagged With: CARs, FRC, functional range conditioning, Injury Prevention, longevity, Mobility, Restoration

Small Community. BIG Results.

April 25, 2018 By Coach Carlos

Down from a Pants SIZE 10 to 6! 14 lbs LOST! In just 3 months, Kristin has seen the biggest health and physical transformation of her life, and … [Read more...]

Filed Under: Intermittent Fasting, Success Stories Tagged With: Coach Carlos Montoya, fast fit challenge, glenview weight loss, intermittent fasting, New You Challenge, success story, Weight Loss, Women

18 Food Replacement Hacks that Make Healthy Eating Easy

April 11, 2018 By Coach Carlos

  http://obesitycodepodcast.com/counter-intuitive/ … [Read more...]

Filed Under: Nutrition Tagged With: Challenge, coach anthony parisi, Coach Carlos Montoya, food hacks, glenview weight loss, intermittent fasting, longevity, Nutrition, obesity code, Weight Loss

11 Best Healthy Fats for Your Body

April 3, 2018 By Coach Carlos

Our bodies need fat — more specifically, they need healthy fats... A good rule to live by is to start every meal with a healthy fat … [Read more...]

Filed Under: Intermittent Fasting, Nutrition Tagged With: Coach Carlos Montoya, Good Fats, healthy fats, intermittent fasting, Weight Loss

10 Evidence-Based Health Benefits of Intermittent Fasting

March 30, 2018 By Coach Carlos

Would you like to see these 10 Evidence-Based Health Benefits in your Lifestyle PLAN…? We’re getting these results at CrossFit Impact every … [Read more...]

Filed Under: Intermittent Fasting, Nutrition Tagged With: Coach Carlos Montoya, fasting, glenview weight loss, intermittent fasting, Nutrition, success story, transformation, Weight Loss

Your Results are Waiting…

March 27, 2018 By Coach Carlos

We're extremely proud of all our members at CrossFit Impact, who took on the new you challenge this year and have made some of the biggest health and … [Read more...]

Filed Under: Intermittent Fasting Tagged With: Coach Carlos Montoya, fasting, glenview weight loss, intermittent fasting, New You Challenge, Nutrition, Weight Loss

[FAQ] Intermittent Fasting

March 20, 2018 By Coach Carlos

Just amazing! Congratulations to Angel T. on her continued success with intermittent fasting and her training CrossFit Impact! These results get us … [Read more...]

Filed Under: Longevity, Nutrition Tagged With: FAQ, fast fit challenge, fasting, intermittent fasting, New You Challenge, Weight Loss

Fast Fit Challenge – Intermittent Fasting for Beginners

March 19, 2018 By Coach Carlos

 We're excited that you joined our Fast Fit Challenge and are ready to make a big change in your life. These are the results of our last 8-week … [Read more...]

Filed Under: Intermittent Fasting Tagged With: intermittent fasting, Weight Loss

[Event] Fast Fit Challenge – Sign Up

March 14, 2018 By Coach Carlos

This is not another lifestyle challenge gimmick...over the last 2-months, we've changed more lives at CrossFit Impact than in the last 8 years … [Read more...]

Filed Under: Events, Intermittent Fasting Tagged With: fast fit challenge, intermittent fasting, Nutrition, Weight Loss, wellness

New You Challenge Wrap-Up

March 12, 2018 By Coach Carlos

Here's what I need from all the New You Challenge Participants: Measurements and Photos - Please get your final measurements and photos taken … [Read more...]

Filed Under: Intermittent Fasting Tagged With: health, intermittent fasting, longevity, New You Challenge, success story, transformation, Weight Loss

8 Natural Stress Relievers to Try Now

March 6, 2018 By Coach Carlos

Meditation Resources Tony Robbins - 10 minute Guided Meditation Headspace.com Calm.com Acupuncture Our first step is getting to know you. … [Read more...]

Filed Under: Intermittent Fasting, Longevity Tagged With: Coach Carlos Montoya, IF, intermittent fasting, New You Challenge, stress, stress management, stress relieve

[FAQ] Intermittent Fasting

February 28, 2018 By Coach Carlos

Who should NOT fast? You should not fast if you are: Underweight (BMI < 18.5) Pregnant – you need extra nutrients for your child. … [Read more...]

Filed Under: Longevity, Nutrition Tagged With: fasting, intermittent fasting, New You Challenge, Weight Loss

5 Biggest Weight Loss Mistakes

February 19, 2018 By Coach Carlos

… [Read more...]

Filed Under: Longevity, Nutrition Tagged With: fasting, intermittent fasting, longevity, New You Challenge, Weight Loss

Life Transformed…

February 19, 2018 By Coach Carlos

Marcy Millar | CrossFit Impact … [Read more...]

Filed Under: Events, Testimonials, Workout of the Day [WOD] Tagged With: Rowing Clinic, Success Stories, Testimonials

Managing Stress Levels

February 19, 2018 By Coach Carlos

  … [Read more...]

Filed Under: Longevity, Restoration, Workout of the Day [WOD] Tagged With: new, New You Challenge, Recovery

Top 6 Essential Health Benefits of Sea Salt

February 18, 2018 By Coach Carlos

The nutritional wealth of sea salt includes vital minerals like sodium, potassium, calcium, magnesium among other beneficial elements. Salt is … [Read more...]

Filed Under: Workout of the Day [WOD]

8 Tips for Intermittent Fasting

February 18, 2018 By Coach Carlos

Drink Water: Start each morning with a full eight-ounce glass of water. Stay busy: It'll keep your mind off food. Drink Coffee/Tea: … [Read more...]

Filed Under: Workout of the Day [WOD]

Know Your “WHY”: 7 Benefits fo Intermittent Fasting

February 18, 2018 By Coach Carlos

Carlos 's Total Cholesterol: 210 12/1/2016 169 01/31/2018 Hemoglobin A1c 5.3 - 01/31/2018 Blood Pressure 110/70 - 01/31/2018 Resting Hear Rate … [Read more...]

Filed Under: Longevity, Nutrition

[DOWNLOAD] Resolutions SUCK (try this instead)

February 17, 2018 By Coach Carlos

 This is me after an 8-day vacation in Puerto Vallarta. I had an unbelievable time and even better time maintaining my lifestyle with intermittent … [Read more...]

Filed Under: Events, Nutrition Tagged With: intermittent fasting, New You Challenge

24APR2021

April 17, 2021 By Coach Carlos

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 50 Double-Unders 40 Kettlebell … [Read more...]

Filed Under: Workout of the Day [WOD]

23APR2021

April 17, 2021 By Coach Carlos

A. Floor Press – 5×5 reps Flat, Single Arm DB Press – 3×10 Per Arm Underhand Bent Over Barbell Rows – 3×10 reps Dumbbell Lat Pull Over – 3×10 … [Read more...]

Filed Under: Workout of the Day [WOD]

21APR2021

April 17, 2021 By Coach Carlos

Both Partners Row 1000/800m together For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as … [Read more...]

Filed Under: Workout of the Day [WOD]

22APR2021

April 17, 2021 By Coach Carlos

A. (3 sets of each): Station 1 – Back Squat 5 reps Station 2 – Single-Arm Dumbbell/Kettlebell Row x 8 reps each Station 3 – Single Leg Bridge 10 … [Read more...]

Filed Under: Workout of the Day [WOD]

20APR2021

April 17, 2021 By Coach Carlos

A. (4 sets each): Station 1 – Dumbbell Bench Press 20-25 reps Station 2 – Supine Barbell/Ring Rows x 10-12 reps Station 3 - Standing Dumbbell … [Read more...]

Filed Under: Workout of the Day [WOD]

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