We’re extremely proud of all our members at CrossFit Impact, who took on the new you challenge this year and have made some of the biggest health and lifestyle changes of their lives.
A special congratulation to Kristin the winner of this year’s challenge, who started intermittent fasting two months ago and lost 11lbs total, 5.75 inches from her waist, and 4 inches from her hips.
This is incredible!
We’ve been the fitness industry for 10 years and never seen or delivered these results.
It’s simple…this plan and community actually work.
The great thing about her journey and everyone else at CrossFit Impact is that this is just the start. Everyone will continue to see incredible results from their body, performance, and longevity.
Our approach had been proven to be sustainable and enjoyable.
Intermittent fasting has completely changed my life and how I look at food. I always work out but never saw results, so I was skeptical that fasting would even work. I was wrong! I have more energy, eat less throughout the day and have seen huge results in a short period of time. I have truly made a lifestyle change and couldn’t be happier!
– Lost 17lbs
– Lost 4 inches from waist
– Gained 2 inches of muscles around the hips and glutes:)
We couldn’t be more proud of this athlete. Austin continues to see amazing results and has lost another 6 lbs since the end of the last eight-week challenge.
Just amazing! Congratulations to Angel T. on her continued success with intermittent fasting and her training at CrossFit Impact!
These results get us fired up and they aren’t unique to any one individual but an entire community of 30-40 athletes at CrossFit Impact that have made a huge commitment to their health and fitness this year with the Fast Fit Challenge.
The great thing about these results is that this plan is sustainable. Angel has continued to progress throughout her 7-8 month of intermittent fasting because of this a program that actually works long term. When it comes down to anything in your life we need to look for consistency because that is what keeps us moving forward.
We’ll continue to show progress photos of our members throughout the year to show you that this lifestyle is sustainable and healthy.
Everyone that completed the first challenge lost a minimum of 5 inches and 5-10lbs.
We have doubled our participation from 30-60 members for our current Fast Fit Challenge and…
They will all be successful! Plain and simple this PLAN actually works!
The problem is finding a plan that actually works.
Here’s the plan that has helped so many people at CrossFit Impact change their lives over past 6 months and results:
Intermittent Fasting Checklist