CrossFit Impact

Workout of the Day

By

Yoga Instructor Nicole Belica

 

Workout of the Day

A.
ME Upper Body

B.
For time:
15 x Deadlift (225/155 lb)
30 x Wall Ball Shots
12 x Deadlift
24 x Wall Ball Shots
9 x Deadlift
18 x Wall Ball Shots

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