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Workout of the Day [WOD]

February 23, 2014 By Coach Carlos

Karla B. recovering after her 2000m workout | CFI Rowing Seminar

Workout of the Day [WOD]

A.
ME Lower Body

B.
Every minute, on the minute, for 10 minutes:
7 Thrusters (95/65 lbs)
3 Burpees

Filed Under: Ladies, Longevity, Workout of the Day [WOD]

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