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Workout of the Day [WOD]

February 14, 2014 By Coach Carlos

Five rounds for time of:

7 Push Presses (135/95 lbs)
7 Back Squat (135/95 lbs)
400 Meter Row

 

In teams of two, alternating rounds with your partner.

 

 

 

 

 

 

 

CFI Rowing Seminar | Coach Carlos Montoya

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