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Workout of the Day

October 19, 2019 By Coach Carlos

100 wall balls / dip hold
100 T2B / wall sit
100 STOH (115, 75lb) / Plank
100 Kettlebell Swing / Dead hang
100 Deadlifts (50% of bodyweight) / HS hold (against wall or freestanding) or Plank

Filed Under: Workout of the Day [WOD]

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