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Workout of the Day

October 4, 2019 By Coach Carlos

A. 4 Sets
6-8 Dumbbell Bench Press
Rest 45 seconds
8-10 Bent Over Rows
Rest 45 seconds
10-12 BB Ab Roll Outs > :30-:45 Hollow Rock Hold
Rest 45 seconds

B. CF Baseline
500m Row
40 Air Squats
30 Ab Mat Sit Ups
20 Push Ups
10 Pull Ups

C. Med Ball Chipper
300m Run
20 Knees to Elbow w/ Med Ball
20 Wall Balls
20 Box Step Up w/ Med Ball
20 Med Ball Slams
20 Box Step Up w/ Med Ball
20 Wall Balls
20 Knees to Elbow w/ Med Ball
300m Run

Filed Under: Workout of the Day [WOD]

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