A.
(4 sets):
Sumo Deadlift x 6-8 reps
TGU x 2-3 reps per side
Plank Hold 60 seconds
B.
Three sets for max reps:
90 seconds of the following…
8/6 Burpee Box Jump-Overs + Max Reps of Kettlebell Swing
Rest 60 seconds
90 seconds of the following…
8/6 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups
Rest 60 seconds
90 seconds of the following…
8/6 Burpee Box Jump-Overs + Max Reps of Toes to Bar
Rest 60 seconds