Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

September 26, 2019 By Coach Carlos

(4 sets):
Station 1 – Back Squat x 6-8 reps
Station 2 – Single Leg Hip Bridge 8 reps per side
Station 3 – Barbell or Ab-Wheel Roll-Outs x 10 reps
Station 4 – Bulgarian Split Squat x 6-8 reps each leg

B.
“Nancy”
Five rounds for time of:
Run 400 Meters
15 Overhead Squats OR Goblet Squats

C. 400m Farmer Carry

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in