(4 sets):
Station 1 – Back Squat x 6-8 reps
Station 2 – Single Leg Hip Bridge 8 reps per side
Station 3 – Barbell or Ab-Wheel Roll-Outs x 10 reps
Station 4 – Bulgarian Split Squat x 6-8 reps each leg
B.
“Nancy”
Five rounds for time of:
Run 400 Meters
15 Overhead Squats OR Goblet Squats