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Workout of the Day

September 23, 2019 By Coach Carlos

A.
(4 sets) of:
Station 1 – Romanian Deadlift x 8-10 reps
Station 2 – Farmer + Front Rack Carry 3 lengths each
Station 3 – Banded Good Morning 25 reps
Station 4 – Strict Toes to Bar or Hanging Leg Raises x 6-8 reps
B.
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
150m Run/Row/Bike
Kettlebell Swings
Goblet Squats
Push-Ups

Filed Under: Workout of the Day [WOD]

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