A.
(4 sets) of:
Station 1 – Romanian Deadlift x 8-10 reps
Station 2 – Farmer + Front Rack Carry 3 lengths each
Station 3 – Banded Good Morning 25 reps
Station 4 – Strict Toes to Bar or Hanging Leg Raises x 6-8 reps
B.
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
150m Run/Row/Bike
Kettlebell Swings
Goblet Squats
Push-Ups