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Workout of the Day

September 14, 2019 By Coach Carlos

“Row-meo & Juliet”
In teams of two, complete the following for time:
250/200 Wall Ball Shots
4000 Meter Run
5000/4000 Meter Row
Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all times.

Filed Under: Workout of the Day [WOD]

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