A.
Floor Press 5×5 reps
3 sets:
Barbell Row x 10 reps
Plank Hold 1 – Minute
B.
18 EMOM of:
Min 1: 10 Dips
20-30 Double Unders
Min 2: 8/6 Devils Press
Min 3: 15/12 Row Calories or Bike 12/8
C.
3 Sets:
10 Dumbbell Shrugs
30 Band Pull Aparts
30 Band Pushdowns