A.
(4 sets of each):
Station 1 – Good Morning 5 reps
Station 2 – Single Leg KB Deficit Deadlift – 10 Per Leg
Station 3 – Single Leg Hip Bride – 10 reps each leg
Station 4 – Weighted Plank Hold – 60 seconds
B.
Three sets for times of:
Row 600/500 Meters
15 Toes to Bar
30 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kgs)
REST 3 Minute