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Workout of the Day

August 31, 2019 By Coach Carlos

A.
In teams of two, complete 5 sets each of:
400 Meter Row/Run
10 reps Box Jump-Overs (24″/20″)
10 Dumbbell Up/Down
Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.
B.
Tabata: 6 Rounds
Flutter Kicks
Sit-Ups
Skullers
Planks

Filed Under: Workout of the Day [WOD]

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