CrossFit Impact

Workout of the Day

By

A.
EMOM, Until Failure:
Even Minutes: 12/10 Calorie Row
Odd Minutes: 2 Deadlifts 225/155
*Increase Deadlift by 2 Reps each round
B.
For Max Reps/Calories:
3 Minutes of Rowing (Calories) OR Run
1 Minute of Rest
3 Minutes of Box Jump-Overs or Step-Overs
1 Minute of Rest
3 Minutes of Goblet Squat

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