A.
Four sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Single Arm Farmer Carry 3 lengths each
Rest 45 seconds
Dumbbell Reverse Lunge x 10 reps each leg
Rest 45 seconds
B.
2 Rounds
For time:
1000 Meter Row/800m Run
30 Wall Ball
20 Pull-Ups/Ring Rows
C.
100 Sit-ups