Workout of the Day August 20, 2019 By Coach Carlos Warm-Up 2 sets each of: 20 Push-ups 20 Banded Tricep Push Down 20 Pull Apart A. Bench Press – 5×5 (All Wide Grip) Seated Overhead DB Press (Back Supported) – 3×10 reps Inverted Barbell Rows – 3×10 reps Dumbbell Pull-Overs 3×10 reps B. Complete as many rounds and reps as possible in 12 minutes of: 200m Run/Row 30 Double-Unders 10 Push-Ups 10 Ring Dips