A.
Four sets of:
Back Squats x 8-10 reps
Rest 45 seconds
Single-Arm Farmer Carry 3 x lengths
Rest 45 Seconds
Supinated-Grip Strict Pull-Ups x 5-7 reps
Rest 45 seconds
Hollow Rocks/Hold x 30-45 seconds
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Dumbbell Man-Makers (55/35 lbs)
10 Pull-Ups
15 Box Jumps (24″/20″)
Man-Makers = Push-Up,
