A.
Good Morning 5×5 reps
then 3 sets of:
Single Legged Barbell Deadlift – 6-8 reps
Strict Supinated-Grip Pull-Ups 10-12 reps
Single Arm Farmer Carry 3-lengths each side
B.
Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:
Row/Run 250 Meters
Power Cleans (135/95 lbs)