Warm-ups
Monster Walks
A.
(4 sets of each):
Station 1 – Romanian Deadlift x 6-8 reps
Station 2 – Barbell Row Narrow Underhand Grip – 10 reps
Station 3 – Waiter carry + Farmer Carry 3 lengths each side
Station 4 – Strict Toes-to-Bar – 6-8 reps
B.
Four rounds for time of:
Run 400 Meters
15 Overhead Squats OR Front Squat
C.
6 sets Tabata:
Flutter Kicks
Russian Twist
Sit-ups
