A.
Four sets of:
Deadlift 5 reps
Rest 60 seconds
Supinated-Grip Bent-Over Barbell Row x 8 reps
Rest 60 seconds
Single Legged Hip Bridge 8 reps per side
Rest 60 seconds
Side Plank Hold x 45 seconds each side
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
200 Meter Run
20 Alternating Dumbbell Snatches
80-Foot Single-Arm Dumbbell Overhead Walking Lunges (55/35 lbs – 40-feet down and back, switch arms on return back)
