A.
(3 sets of each):
Station 1 – Good morning x 5 reps
Station 2 – Death March x 20 reps
Station 3 – Turkish Get-Ups x 4 reps (2 each side)
Station 4 – Russian Twist x 15 reps
B.
Every 3 minutes for 18 minutes
15/10 Calories Rower
15/10 Kettlebell Swing High Pull
8/6 Burpee
C.
2-minute Glute Blaster