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Workout of the Day

June 13, 2019 By Coach Carlos

A.
4 Rounds
15-20 Bamboo Bench Press;
8-10 Bent Over BB Rows (slow);
12-15 Leg Raises w/ light DB;
Rest 1-2 minutes
B.
Partner WOD (25 min time cap)
1,2,3,4….6,7,8,7,6….3,2,1
Barbell Manmakers 75/45 (push-up, burpee, clean, push press);
Pull Up/Ring Row;
Each partner will complete all rounds; only one partner will work at a time. WARNING: Pace yourself!

Filed Under: Workout of the Day [WOD]

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