Workout of the Day June 12, 2019 By Coach Carlos Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – 20 Double-Unders + 10 Deadlifts (225/155 lbs) Station 2 – 15/10 Calories of Assault Bike or 200 Meter Run Station 3 – 15/10 Box Jumps (24″/20″) Station 4 – Russian Twist 30 Reps