Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

June 10, 2019 By Coach Carlos

A.
Four sets of:
Front Squat 5 reps or Goblet Squat x 10-12 reps
Rest 45 seconds
Single-Arm Kettlebell Row x 8-10 reps each arm
Rest 45 seconds
Single Leg Glute Bridge x 10 reps per side
Rest 45 seconds
Kettlebell Swings x 15-20 reps
Rest 45 seconds
B.
Against a 2-minute running clock, perform the following:
15/10 Calorie Assault Bike or Row 250 Meters
Max Reps of Air Squats OR Max Reps of Squat Cleans (135/95 lbs)
Rest 2 minutes between sets, and complete a total of Four sets.

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in