Workout of the Day
A.
Restoration Work
B.
Against a 3 minute running clock, complete:
400 Meter Run or Row
Wide Stance Hip Bridge (Banded) x Max reps
Rest 3 minutes
Repeat for a total of three sets.
By Coach Carlos
Workout of the Day
A.
Restoration Work
B.
Against a 3 minute running clock, complete:
400 Meter Run or Row
Wide Stance Hip Bridge (Banded) x Max reps
Rest 3 minutes
Repeat for a total of three sets.