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Workout of the Day

August 12, 2015 By Coach Carlos

Workout of the Day
A.
Restoration Work

B.
Against a 3 minute running clock, complete:
400 Meter Run or Row
Wide Stance Hip Bridge (Banded) x Max reps
Rest 3 minutes
Repeat for a total of three sets.

Filed Under: Workout of the Day [WOD]

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