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Workout of the Day

August 10, 2015 By Coach Carlos

Workout of the Day
A.
ME Lower Body

B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Ring Rows
10 Wall Ball Shots (20/12 lbs.)

Then rest exactly 5 minutes, before completing . . .

As many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
25 Banded Good Morning

 

Filed Under: Workout of the Day [WOD]

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