Workout of the Day
A.
ME Lower Body
B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Ring Rows
10 Wall Ball Shots (20/12 lbs.)
Then rest exactly 5 minutes, before completing . . .
As many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
25 Banded Good Morning
