A.
In 15 minutes, complete the following:
Row 800 Meters (Both partners row together 800m each)
In teams of 2, immediately followed by as many rounds and reps as possible of, partners alternate rounds:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .
B .
In 15 minutes, complete the following:
Row 800 Meters
In teams of 2, immediately followed by as many rounds and reps as possible of, partners alternate rounds:
10 Dumbbell Clean
10 Toes to Bar or Sit-Ups
5 minute Farmer Carry Cash Out! (Carry two dumbbell rest as needed or not needed:)
