Workout of the Day February 23, 2019 By Coach Carlos In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of: 20/15 Calories of Row 15 Ring Dips 30 Russian Kettlebell Swings 60 Double Unders 15 Ring Dips 30 Russian Kettlebell swings 20/15 Calories of Row