A.
Take 20 minutes to build to today’s 1-RM Push Press
OR
Five sets of:
Dumbbell Z-Press x 8-10 reps
Rest 60 seconds
Dips x Max Reps
(add weight or assistance to allow your rep range to sit between 10-15 reps)
Rest 60 seconds
Bent Over Underhand Barbell Row – 10 Reps
B.
Complete as many rounds and reps as possible 3 minutes of:
5 Strict Pull-Ups
10 Push-Ups
15 Kettlebell Swings 32/24
Rest 2 minutes, and repeat for a total of 3 working sets.
C.
3 Sets of:
Plank Hold 1 minute
Standing Dumbbell Side Bend 10 reps each side
