Workout of the Day

A.
Four sets of:
Floor Dumbbell Bench Press x 8-10 reps
Rest 45 seconds
Tricep Dumbbell Extension x 10 reps
Rest 45 seconds
Supinated-Grip Barbell Row x 8-12 reps
Rest 45 seconds
Plank Hold – 60 seconds
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
10 Push-Ups