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Workout of the Day

February 2, 2019 By Coach Carlos

In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:
5 Strict Pull-Ups
10 Push-Ups
20 Air Squats

*Every 6 rounds (3 each teammate), teams must row 400 meters.

Filed Under: Workout of the Day [WOD]

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