Workout of the Day November 11, 2019 By Coach Carlos A. Back Squat *Set 1 – 5 reps *Set 2 – 3 reps *Set 3 – 1 rep *Set 4 – 5 reps *Set 5 – 3 reps *Set 6 – 1 rep Rest 2-3 minutes between sets. 3 set of; Walking Lunges x 20 steps Single Leg Brige x 10 reps each side Hollow Rocks x 20 reps B. Complete rounds of 21, 15 and 9 reps for time of: Goblet Squat (50/35 lbs) Pull-Ups or Ring Rows then; Row 1000m